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HERBALIFE NUTRITION

Herbalife Nutrition wants to help you shake up your day, everyday! Breakfast is exactly that, a Break of the Fast. When you wake up in the morning your body has been without fuel for around 12 hours, so this is the most important meal of the day to give your body the energy it needs.

If you do not have time for a balanced and nutritious breakfast, or even skip breakfast altogether, our quick and easy breakfast range of products are nutritious and can be made in a matter of minutes for anyone on the go.

Herbalife Nutrition’s range of Breakfast products are a great source of protein, fibre, vitamins and minerals plus they taste GREAT. Keep browsing the www.myherbalifebreakfast.co.za site to find great products, tips & recipes to shake up your day every single morning.

myherbalifebreakfast.co
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Formula 1 Shake

Formula 1 is a delicious shake that provides protein and key nutrients.

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Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely. Milk, fresh fruits and vegetables are among the foods with a very high concentration of water. This provides us with a wide variety of beverages, where better hydration can be […]

How to Eat Less by Eating More Protein

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Breakfast is good for you

DID YOU KNOW The recommended amount of kilojoules that a breakfast should provide is between 15 to 25% of the total daily energy intake. 61% of Europeans miss breakfast more than once a week. PROVEN BENEFITS OF A HEALTHY BREAKFAST Nutrition Increased vitamins and minerals intake3 increases the likelihood of meeting the general recommended daily […]

Formula 1 Shakes

They say your morning mood influences the way your day shapes up and more often, if you wake up in a bad mood in the morning, it can be difficult to turn it around during the day. The same principle applies for breakfast. If you opt to ‘break the fast’ with a healthy and highly […]

6 Tips to Get Your Breakfast Habit Started

If you regularly skip breakfast, try these small steps to establish a healthy breakfast habit. “Breakfast is the most important meal of the day!” “Eat breakfast like a king!” “Eat diamonds for breakfast and shine the whole day!” For those who eat breakfast regularly, these are words to live by. But what if you skip […]

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Recipes

Ginger Carrot Smoothie

Ingredients: 1 scoop Multifibre 1 scoop Protein Drink Mix ½ cup water ¼ cup rolled oats 1 medium banana, frozen 1 cup fresh carrot juice 1 cup plain non-fat Greek yogurt 1 inch peeled fresh ginger root, chopped ½ cup ice cubes Wedges of blood orange, for garnish Method: Pour the water into a bowl, stir […]

Mango-Orange Shake

Ingredients: 2 scoops (26 g) of Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop Protein Drink Mix 1 cup (250 ml) low fat or soy milk 1/2 cup frozen mango chunks 1/2 cup juice-pack mandarin oranges, drained 4 ice cubes Method: Once you have loaded up the ingredients in your blender, pour in your […]

Beetroot Shake

Ingredients: 2 Scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix 1 scoop Multifibre 250 ml Semi-Skimmed Milk (1.5% fat) 1 handful blueberries 1/4 banana frozen 1 cup, cooked beetroot frozen Method: Place all ingredients in the blender and blend until smooth.

Tropical Smoothie Bowl

Ingredients: 2 scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 1 scoop Multifibre 1 scoop Protein Drink Mix 1 banana, sliced and frozen 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 cup almond milk Method: In blender, Formula 1 Shake Mix, Protein Drink Mix, pulse banana, mango, and pineapple with […]

Avocado Mango Shake

Ingredients: 2 scoops (26 g) Formula 1 Mint Chocolate Flavoured Shake Mix 1 scoop Multifibre 1 fully ripened avocado, halved, pitted and peeled 2 cups frozen mango cubes 1 cup orange juice Add ice cubes Method: Gather the ingredients. In blender or food processor, combine avocado, mango, juice and 1 cup water. Blend until smooth […]

Blueberry Avocado Shake

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