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HERBALIFE NUTRITION

Herbalife Nutrition wants to help you shake up your day, everyday! Breakfast is exactly that, a Break of the Fast. When you wake up in the morning your body has been without fuel for around 12 hours, so this is the most important meal of the day to give your body the energy it needs.

If you do not have time for a balanced and nutritious breakfast, or even skip breakfast altogether, our quick and easy breakfast range of products are nutritious and can be made in a matter of minutes for anyone on the go.

Herbalife Nutrition’s range of Breakfast products are a great source of protein, fibre, vitamins and minerals plus they taste GREAT. Keep browsing the www.myherbalifebreakfast.co.za site to find great products, tips & recipes to shake up your day every single morning.

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BIG BOOK OF BREAKFAST:

My Herbalife Breakfast presents the BIG Book of Breakfast, this amazing FREE Digital book is filled with exciting breakfast recipes, tips and information to ensure you always add life to your Breakfast.

7 flavours 1

Formula 1 Shake

Formula 1 is a delicious shake that provides protein and key nutrients.

Select a Flavour

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7 Reasons to Start Your Day with a Healthy Breakfast

Protect your health with essential nutrients Kick-start your day with much-needed nutrients! As well as providing energy (kilojoules), a healthy breakfast can give you the nutrition your body needs, including fibre,

7 Tips to Improve Your Eating Habits

Set your behavior goals and make them reasonable. Be specific. “I want to get physically fit” or “I will eat better” are too vague. Instead, set a goal of “I will walk 30 minutes a day” or “I will pack my own lunch twice a week.” Start with the easiest changes first.

Breakfast is good for you

DID YOU KNOW The recommended amount of kilojoules that a breakfast should provide is between 15 to 25% of the total daily energy intake.1 61% of Europeans miss breakfast more than once a week2 PROVEN BENEFITS OF A HEALTHY BREAKFAST

Recipes

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Workout Fuel:

  • 2 scoops (26 g) Formula 1 Vanilla Shake Mix
  • 1 cup (250 ml) cold water
  • 1 scoop (14 g) Protein Drink Mix
  • 1 tablespoon (6 g) rolled oats (1 minute, quick cooking type)
  • ½ medium banana

Blend together with a few ice cubes and serve.

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Plush Pomegranate

  • 2 scoops (26 g) Formula 1 Vanilla Shake Mix
  • 1 handful Frozen Berries (20 g)
  • 1 Banana
  • 250 ml Pomegranate Juice

Blend together with a few ice cubes and serve.

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Tropical Shake

  • 2 scoops (26 g) Formula 1 Tropical Shake Mix
  • 250 ml Semi Skimmed milk (1.5 % fat)
  • 1 Banana

Blend together with a few ice cubes and serve.

chocolate strawberry shake

Chocolate Berry Shake

  • 2 scoops (26 g) Formula 1 Chocolate Shake Mix
  • 250 ml semi-skimmed milk (1.5 % fat)
  • 1 cup fresh strawberry halves (150 g)
  • Few drops of vanilla essence

Blend together with a few ice cubes and serve!

 

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