- 2 scoops (26 g) Formula 1 Vanilla Shake Mix
- 1 cup (250 ml) cold water
- 1 scoop (14 g) Protein Drink Mix
- 1 tbsp (6 g) rolled oats (1 minute, quick cooking type)
- 1/2 medium banana
Place all ingredients in the blender and blend until smooth.
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