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RECIPES just for you

Ginger Carrot Smoothie

Ingredients: 1 scoop Multifibre 1 scoop Protein Drink Mix ½ cup water ¼ cup rolled oats 1 medium banana, frozen 1 cup fresh carrot juice 1 cup plain non-fat Greek yogurt 1 inch peeled fresh ginger root, chopped ½ cup ice cubes Wedges of blood orange, for garnish Method: Pour the water into a bowl, stir […]

Mango-Orange Shake

Ingredients: 2 scoops (26 g) of Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop Protein Drink Mix 1 cup (250 ml) low fat or soy milk 1/2 cup frozen mango chunks 1/2 cup juice-pack mandarin oranges, drained 4 ice cubes Method: Once you have loaded up the ingredients in your blender, pour in your […]

Beetroot Shake

Ingredients: 2 Scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix 1 scoop Multifibre 250 ml Semi-Skimmed Milk (1.5% fat) 1 handful blueberries 1/4 banana frozen 1 cup, cooked beetroot frozen Method: Place all ingredients in the blender and blend until smooth.

Tropical Smoothie Bowl

Ingredients: 2 scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 1 scoop Multifibre 1 scoop Protein Drink Mix 1 banana, sliced and frozen 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 cup almond milk Method: In blender, Formula 1 Shake Mix, Protein Drink Mix, pulse banana, mango, and pineapple with […]

Avocado Mango Shake

Ingredients: 2 scoops (26 g) Formula 1 Mint Chocolate Flavoured Shake Mix 1 scoop Multifibre 1 fully ripened avocado, halved, pitted and peeled 2 cups frozen mango cubes 1 cup orange juice Add ice cubes Method: Gather the ingredients. In blender or food processor, combine avocado, mango, juice and 1 cup water. Blend until smooth […]

Blueberry Avocado Shake

Ingredients: 2 scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix 1 scoop Protein Drink Mix 1/2 cup (120 ml) unsweetened vanilla almond milk 1/2 cup (110 g) plain yogurt* 1 cup (30 g) baby spinach 1/2 cup (70 g) frozen blueberries 1/2 ripe avocado Add ice cubes Method: Place all ingredients into any […]

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