- 2 scoops (26 g) Formula 1 Chocolate Flavoured Shake Mix
- 1 scoop (15 g) Protein Drink Mix
- 1 tbsp coco powder
- 1 cup hot water
- 1/2 desiccated coconut
Mix with all room temperature water into a thick paste then add kettle water to smooth out the consistency and add the warmth to your meal.Sprinkle the toasted coconut on top and savour every mouthful.