- 2 scoops (26 g) Formula 1 Raspberry and Blueberry Shake Mix
- 1 cup (250 ml) Water
- 1 (50 g) Plain low-fat yoghurt
- 2 scoops (28 g) Protein Drink Mix
- 1 scoop (5 g) Multifibre
- 1/2 cup (150 g) Blueberries
Place all ingredients in the blender and blend until smooth.
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