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  • 2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix
  • 1 scoop of Protein Drink Mix
  • 2 tbsp flour
  • ¼ tsp baking powder
  • Pinch of salt
  • 2 medium eggs
  • 100 ml skimmed milk



Spray surface of waffle iron with non-stick spray and preheat. Stir Formula 1 Shake Mix, flour, baking powder and salt together in a bowl with a wire whisk. Add egg, oil and milk and stir just until dry ingredients are moistened. Pour onto prepared waffle iron and cook until waffle releases from the waffle iron and is cooked through. Top with fruit, if desired.

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