- 1 scoop Formula 1 Shake Mix Vanilla Cream
- Flavoured Shake Mix
- 1 scoop Protein Drink Mix
- ½ cup (1½ oz/45 g) rolled oats
- 1 tbsp. chia seeds
- ½ cup (4 fl oz/125 ml) non-fat milk
- ½ cup (4 oz/125 g) plain, low-fat Greek yogurt
- ¼ tsp. pure vanilla extract
- ½ tsp. grated lemon zest
- ½ cup (2 oz/60 g) blueberries, strawberries, or a combo
In a jar or container with a tightly fitted lid, combine the oats and chia seeds. Add the Formula 1 Shake Mix Vanilla Cream Flavoured, Protein Drink Mix, milk, yogurt, vanilla, and lemon zest. Stir to combine, cover, and refrigerate overnight or up to 5 days. Stir and top with fresh berries right before serving.
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