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  • 2 scoops (26 g) Formula 1 Spiced Apple Flavoured Shake Mix
  • 1 scoop of Protein Drink Mix
  • 1 Scoop of Multifibre
  • 100 g rolled oats
  • 60 g plain flour
  • 1 tsp baking powder
  • 30 g dried apple, chopped
  • 2 eggs
  • 200 ml almond milk
  • 1 tbsp agave nectar
  • ½ tsp vanilla essence


Preheat your oven to 180 C. Combine the Formula 1 Spiced Apple Flavoured Shake Mix, oats, flour, baking powder and dried apple. Add the flax eggs, almond milk, agave nectar and vanilla essence and mix until combined. Line a muffin tray with 9 cupcake cases and divide the mixture between each case. Transfer to the oven and back for 15 minutes, or until golden.

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