Shake Recipes

Pomegranate Iced Tea

1 litre of water A few slices of orange 2 teaspoons of lemon flavoured Instant Herbal Beverage Fresh pomegranate Add ice   Order your Herbalife Nutrition Products from a Herbalife Independent Member

Peachy Freeze Shake

2 scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 2 (26) tbsp Personalized Protein Powder 1/2 tsp Instant Herbal Beverage, Peach flavoured 1 cup water 1 cup peach slices, fresh or frozen 3-5 ice

Blueberry-Chia Stamina Shake

2 scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 2 (26) tbsp Personalized Protein Powder 1/2 tsp Instant Herbal Beverage, Peach flavoured 1 cup water 1 cup

Summer in a glass Shake

2 scoops Formula 1 Summer Berried Shake Mix 250 ml coconut milk 1 tablespoon oats 1/2 teaspoon vanilla extract Place all ingredients in the blender and blend until smooth.

Strawberry Melon shake

2 scoops Formula 1 Vanilla Shake Mix 250 ml Semi-Skimmed milk (1.5% fat) 50 g Plain Greek Yogurt – low fat ¼ cup Strawberries ¼ cup Melon Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Sweet Green Shake

2 scoops (26 g) Formula 1 Vanilla Shake Mix 50 g plain non-fat yogurt 4 spinach leaves 1 ripe pear, peeled, cored and chopped 5 green or red grapes Blend for 30 seconds Order your Herbalife Nutrition Products from a Herbalife Independent Member

Cinnamon Apple Pie Shake

2 scoops Formula 1 Spiced Apple Flavoured Shake Mix 250 ml soy milk 1/2 medium banana 1 medium apple, peeled, seeded, quartered 1/2 tsp ground cinnamon Pinch of ground nutmeg Place all ingredients in a blender and blend until smooth. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Mango Lassi Shake

2 scoops (26 g) Formula 1 Vanilla Shake Mix 1 scoop (6 g) Formula 3 Personalised Protein Powder 1 cup (250 ml) cold water 1/2 cup (100 g) mango chunks 1 tablespoon (50 g) plain low-fat yoghurt Place all ingredients in the blender and blend until smooth Order your Herbalife Nutrition Products from a Herbalife […]

Avocado Banana Green Shake

2 scoops (26 g) Formula 1 Vanilla Shake Mix 250 ml semi-skimmed milk (1.5% fat) 1 banana 30 g spinach Place all ingredients in the blender and blend until smooth. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Berry Blast Shake

2 scoops (26 g) Formula 1 Raspberry and Blueberry Shake Mix ¼ cup blueberries ¼ cup blackberries 1 tbsp lemon juice 300 ml of coconut water 85 g plain greek style yoghurt, fat-free Blend until smooth. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Very Berry Breakfast Shake

2 scoops (26 g) Formula 1 Raspberry and Blueberry Shake Mix 1 cup (250 ml) Water 1 (50 g) Plain low-fat yoghurt 2 scoops (28 g) Protein Drink Mix 1 scoop (5 g) Multifibre 1/2 cup (150 g) Blueberries Place all ingredients in the blender and blend until smooth. Order your Herbalife Nutrition Products from […]

Workout Fuel Shake

2 scoops (26 g) Formula 1 Vanilla Shake Mix 1 cup (250 ml) cold water 1 scoop (14 g) Protein Drink Mix 1 tbsp (6 g) rolled oats (1 minute, quick cooking type) 1/2 medium banana Place all ingredients in the blender and blend until smooth. Order your Herbalife Nutrition Products from a Herbalife Independent […]

GET UP & GO SHAKE

2 scoops (26 g) Formula 1 Strawberry Shake Mix 1 scoop (5 g) Multifibre 250 ml semi-skimmed milk (1.5% fat) Place all ingredients in the blender and blend until smooth. Order your Herbalife Nutrition Products from a Herbalife Independent Member

STRAWBERRY KIWI SHAKE

STRAWBERRY KIWI SHAKE 2 scoops (26 g) Herbalife Formula 1 Strawberry Shake Mix 250 ml semi-skimmed milk (1.5% fat) 75 g strawberries, frozen 1 kiwi, ripe ½ orange, medium-sized Place all ingredients in the blender and blend until smooth. Source: Fly Advertorial Order your Herbalife Nutrition Products from a Herbalife Independent Member

NUTTY CHOCOLATE SHAKE

NUTTY CHOCOLATE SHAKE 2 scoops (26 g) Chocolate Formula 1 Shake Mix 250 ml semi-skimmed milk (1.5% fat) 1 tablespoon oats ½ tablespoon peanut butter (reduced fat) ½ banana 4 ice cubes Place all ingredients in the blender and blend until smooth and thick. Source: Today Magazine SF ISSUE 188: Q1 Page 17 Order your […]

BREAKFAST BOWL

BREAKFAST BOWL 2 scoops (26 g) Formula 1 Strawberry Shake Mix 250 ml almond milk ½ banana 1 cup strawberries 1 tablespoon oats Desiccated coconut (optional topping) Blend the Formula 1 Shake and milk and then serve in your favourite bowl – topping it with strawberries, banana and oats! Source: Today Magazine SF ISSUE 192: […]

BLUEBERRY-CHIA STAMINA SHAKE

BLUEBERRY-CHIA STAMINA SHAKE 2 Scoops (26 g) Formula 1 Vanilla Shake Mix 250 ml water ½ teaspoon Instant Herbalife Beverage with Tea Extract, Lemon Flavour 1 scoop (14 g) Protein Drink Mix ½ cup (150 g) blueberry 1/8 cup (120 g) chia seeds 2 mint leaves or teaspoon dried mint Ice cubes Place all ingredients […]

GOLDEN SPICE SHAKE

GOLDEN SPICE SHAKE 2 Scoops (26 g) Formula 1 Vanilla Shake Mix 250 ml almond milk 100 g mango ½ tablespoon grated ginger ½ tablespoon turmeric ½ tablespoon chia seeds ½ tablespoon cinnamon 1 tablespoon honey Place all ingredients in the blender and blend until smooth. Source: Today Magazine SF ISSUE 190: Q3 Page 18 […]

HERBALIFE ICE TEA

HERBALIFE ICE TEA Water Lemons Raspberry Mint ½ teaspoon Instant Herbal Beverage, original Chill in the fridge for 4 hours to infuse. Source: Today Magazine SF ISSUE 192: Q2 Page 12 Order your Herbalife Nutrition Products from a Herbalife Independent Member

GO-GETTER GREEN SHAKE

GO-GETTER GREEN SHAKE 2 scoops (26 g) Formula 1 Vanilla Shake Mix 50 g plain non-fat yogurt 4 spinach leaves 1 ripe pear peeled, cored and chopped 5 green or red grapes Place all ingredients in the blender and blend for 30 seconds. Source: Today Magazine SF ISSUE 191: Q1 Page 13 Order your Herbalife […]

MANGO LASSI SHAKE

MANGO LASSI SHAKE 2 scoops (26 g) Formula 1 Vanilla Shake Mix 1 cup (250 ml) cold water 1/2 cup (100 g) mango chunks 1 tablespoon (50 g) plain low fat yogurt 1 scoop (6 g) Formula 3 Personalised Protein Powder Place all ingredients in the blender and blend until smooth. Source: Today Magazine SF […]

APPLE PIE SHAKE

APPLE PIE SHAKE 2 scoops (26 g) Vanilla Formula 1 Shake Mix 1 green apple ½ teaspoon Cinnamon 125 ml apple Juice 250 ml semi-skimmed milk (1.5% fat) 1 tablespoon Greek style yoghurt Blend together with a few ice cubes and serve. Source: http://healthyliving.herbalife.co.za/recipes/shake-recipes/apple-pie-shake Order your Herbalife Nutrition Products from a Herbalife Independent Member

FORMULA 1 PANCAKES

FORMULA 1 PANCAKES 2 scoops (26 g) Formula 1 Cookies and Cream Shake Mix 1 banana 1 egg ½ teaspoon vanilla extract Pinch of cinnamon Whisk until batter is a smooth consistency. Cook each side for 2-3 minutes. Source: Today Magazine SF ISSUE 191: Q1 Page 13 Order your Herbalife Nutrition Products from a Herbalife […]

Peach Refresher

2 Scoops (26 g) Formula 1 Vanilla Shake Mix 250 ml Semi-Skimmed Milk (1.5% fat) ½ Cup of spinach 1 Tablespoon grated ginger 1 Cup Frozen Peaches 1 Tablespoon Herbal Aloe Concentrate Drink, Mango flavour Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent […]

Berry Coconut

2 Scoops (26 g) Formula 1 Raspberry and Blueberry Shake Mix 250 ml Coconut Milk 25 g Plain low fat yoghurt 2 Teaspoon Oats ½ Teaspoon Vanilla extract Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Very Berry Cappuccino

1 Scoop (13 g) Formula 1 Cappuccino Shake Mix 1 Scoop (13 g) Formula 1 Strawberry Shake Mix 1 Scoop (13 g) Protein Drink Mix (PPP) 250 ml Grapefruit Juice ½ a Cup of Strawberries (75 g) ½ a Cup of Blackberries (75 g) 1 Teaspoon of honey 3 Ice Cubes Place all ingredients in […]

Black Forest Gateau

2 Scoop (26 g) Formula 1 Chocolate Shake Mix 1 Scoop (13 g) Formula 3 Personalised Protein Powder 250 ml Water ½ a Cup of frozen cherries 1 Teaspoon Chia Tea 1 Teaspoon unsweetened cocoa powder 1 pinch ground cinnamon Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition […]

Apple Lemon Ginger

2 Scoops (26 g) Herbalife Formula 1 Vanilla Shake Mix 250 Semi-Skimmed Milk (1.5% fat) ½ Apple 4 Tablespoons lemon juice 1 Tablespoon Ginger (Grated) Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Cherry Ricota

2 Scoops (26 g) Herbalife Formula 1 Vanilla Shake Mix 250 ml Semi-skimmed milk (1.5% fat) 1/2Cup frozen cherries 1/3 Cup non-fat ricotta cheese Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Carrot Cake

2 scoops of Herbalife Formula 1 Free From Shake Mix 250ml Soy milk 1/8 Avocado 2 Tablespoons of grated carrot Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Mango Tango

2 scoops Formula 1 Shake Mix Mango Herbal Aloe Concentrate 1 cup (250 ml) Semi- skimmed milk (1.5% fat) ½ cup of mango Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Strawberry Mint

2 Scoops (26 g) Herbalife Formula 1 Strawberry Shake Mix 250 ml Soy milk 6-8 Fresh mint leaves 1 Cup strawberries 4 Ice cubes Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Coconut Delight

2 Scoops (26 g) Formula 1 Chocolate Shake Mix 250 ml Semi-skimmed milk (1.5% fat) 1 Tablespoon desiccated coconut ¼ Banana 1 Teaspoon orange zest 1 Tablespoon plain muesli Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Café Mocha

2 Scoops (26 g) Formula 1 Chocolate Shake Mix 250 Semi-skimmed milk (1.5% fat) ½ Banana 2 tsp Instant coffee Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Banana Pumkin

2 Scoops (26 g) Herbalife Formula Vanilla Shake Mix 250 ml Semi- skimmed milk (1.5% fat) 100 g Pumkin (boiled) 1 Small banana 1 Tablespoon cinnamon Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Blueberry Almond

2 Scoops (26 g) Herbalife Formula 1 Strawberry Shake Mix 1 Tablespoon Herbalife Protein Drink Mix (PPP) 250 ml Water ½ Cup blueberries 8 Raw Almonds ½ Tablespoon cinnamon Blend for a few seconds and serve. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Apple Pie

2 Scoops (26 g) Herbalife Formula 1 Vanilla Shake Mix 250 ml semi-skimmed milk (1.5% fat) 1 Small green apple (peeled) 1 Teaspoon Cinnamon 1 Teaspooon desiccated coconut 2 Cloves Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Shake Surprise

2 Scoops (26 g) Herbalife Formula 1 Vanilla Shake Mix 250 ml Semi- skimmed milk (1.5% fat) 2 Tablespoons soft goat cheese 6 Spinach Leaves 1 Tablespoon pine nuts 6 Mint leaves Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Be Active

2 Scoops (26 g) Formula 1 Sport Shake Mix (Vanilla) 1 Scoop (13 g) Protein Drink Mix (PPP) 30 g Chia Seeds 250 ml Hazelnut Milk Place all ingredients in the blender and blend for 30 seconds. Order your Herbalife Nutrition Products from a Herbalife Independent Member

Hot Balance

1 Scoop (13 g) Formula 1 Toffee Apple & Cinnamon Shake Mix 1 Scoop (13 g) Formula 1 Chocolate Shake Mix 1 Scoop (13 g) Protein Drink Mix (PPP) 250 ml Water ½ a Strawberries (75 g) 1 Teaspoon of Walnuts 4 Ice Cubes Place all ingredients in the blender and blend for 30 seconds. […]

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