Ingredients:
- 2 Scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix
- 1 Scoop of Protein Drink Mix
- 250 ml Water
- ½ Cup Cooked Pumpkin
- ½ Banana
- ½ Cup Dried Plum
- Add a Dash of Cinnamon
- Add ice cubes
Method:
Place all ingredients in a blender and blend until smooth. Transfer to a large microwavable glass and microwave on high for 1 ½ – 2 minutes, stirring one or two times, until warm.
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