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  • 2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix
  • 1 scoop Multifibre
  • 1-3/4 cups water
  • 1/8 tsp salt
  • 1 cup old-fashioned oats
  • 2 tbsps creamy peanut butter
  • 2 tbsps honey
  • 2 tsp ground flaxseed
  • 1/2 to 1 teaspoon ground cinnamon
  • Chopped apple, optional

Method:

In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to bowls; stir in Formula 1 Shake Mix, Multifibre, peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.

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