In Recipes

NUTTY CHOCOLATE SHAKE

  • 2 scoops (26 g) Chocolate Formula 1 Shake Mix
  • 250 ml semi-skimmed milk (1.5% fat)
  • 1 tablespoon oats
  • ½ tablespoon peanut butter (reduced fat)
  • ½ banana
  • 4 ice cubes

Place all ingredients in the blender and blend until smooth and thick.

Source: Today Magazine SF ISSUE 188: Q1 Page 17

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