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  • 2 scoops (26 g) of Formula 1 Vanilla Cream
  • Flavoured Shake Mix
  • 1 scoop Protein Drink Mix
  • 1 cup (250 ml) low fat or soy milk
  • 1/2 cup frozen mango chunks
  • 1/2 cup juice-pack mandarin oranges, drained
  • 4 ice cubes


Once you have loaded up the ingredients in your blender, pour in your glass or shaker and enjoy!


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