In 2019 recipes
  • 2 scoops (26 g) Formula 1 Vanilla Shake Mix
  • 1 scoop (6 g) Formula 3 Personalised Protein Powder
  • 1 cup (250 ml) cold water
  • 1/2 cup (100 g) mango chunks
  • 1 tablespoon (50 g) plain low-fat yoghurt

Place all ingredients in the blender and blend until smooth

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