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Recipes

bannanba

Workout Fuel:

  • 2 scoops (26 g) Formula 1 Vanilla Shake Mix
  • 1 cup (250 ml) cold water
  • 1 scoop (14 g) Protein Drink Mix
  • 1 tablespoon (6 g) rolled oats (1 minute, quick cooking type)
  • ½ medium banana

Blend together with a few ice cubes and serve.

pomi

Plush Pomegranate

  • 2 scoops Formula 1 Vanilla
  • 1 handful Frozen Berries
  • 1 Banana
  • 250ml Pomegranate Juice

Blend together with a few ice cubes and serve.

banana

Tropical Shake

Blend together with a few ice cubes and serve.

chockber

Chocolate Berry Shake

  • 2 scoops (26g) Formula 1 Chocolate Shake Mix.
  • 250 ml semi-skimmed milk (1.5% fat)
  • 1 cup fresh strawberry halves.
  • Few drops of vanilla essence.

Blend together with a few ice cubes and serve.

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