Exercise Tips

REACH YOUR FITNESS GOALS FOR 2018

Without good nutrition, exercise alone can actually deplete your body of essential nutrients it needs to repair and rebuild. HEAD TO THE BARRE This style of training is made up of traditional moves modified to suit all levels. A ballet barre is used to help you balance while doing isometric strength exercises (holding your body […]

THREE LOW IMPACT WATER WORKOUTS

A low-impact water workout is ideal, regardless of your age or current fitness level. If you head to a water-based destination on vacation, instead of skipping your workout routine, you should consider taking to the water to get your exercise. Also, if you’re looking to challenge yourself, or you just like being in the water, […]

HOW TO STAY HEALTHY WHILE YOU TRAVEL

Are you jetting off somewhere nice this year? You don’t have to let unhealthy habits creep in to enjoy yourself. Simply follow Vice President of Worldwide Sports Performance and Fitness, Samantha Clayton’s guide to staying fit and healthy while you travel… ARRIVE FEELING RESTED Landing at your destination feeling relaxed is important if you want […]

WHAT TO EAT BEFORE A WORKOUT

Since carbohydrates are so important to your body’s engine, what you eat before a workout should be relatively high in carbohydrate. A little bit of protein is good too. It will slow digestion—just enough to allow the carbohydrates to enter the bloodstream a little more slowly and steadily. But you don’t want to eat a […]

3 WAYS A MORNING WORKOUT CAN IMPROVE YOUR WHOLE DAY

Do you struggle to get your day started? Find out how to start it on the right foot with a morning workout. Healthier food choices When you kick-start your day with exercise, there’s a good chance that you’ll make overall healthier food choices throughout the day. The morning is a time when people often reach […]

HOW TO START YOUR DAY ON A POSITIVE STEP

Have you ever wondered why athletes often make sure they get in an early morning workout or training session? When it comes to sports training, early is better. Scientifically it makes sense that our body is more efficient after a good rest, and most people get their largest dose of rest and recovery at night; […]

BOOST YOUR WORKOUT THIS SPRING

If you decide to add in some workout booster exercises to your current routine, you must also ensure that you make the necessary dietary changes to your nutrition plan, so that you are supporting your new increased energy output. If you’re working hard in the gym without an added focus on your diet, you risk […]

STEP IT UP: GET FIT WITH STAIRS

Have you ever thought about utilizing stairs for your workouts? If not, you should because walking and/or running up stairs has numerous benefits, including fat-burning, cardiovascular conditioning, strength training and improved coordination. Remember, exercise should be fun, so try and set yourself a challenge to keep motivated. See how many stairs or reps you can […]

FITNESS MOTIVATION: THREE TIPS TO HELP YOU STAY ACTIVE

Many people find it difficult to get and stay motivated with their exercise and healthy active lifestyle plans. The reasons for this lack of motivation are vast, but two very common ones are: today’s modern sed  entary lifestyle and the natural aging process. The more sedentary you become the harder it feels to get yourself […]

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