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 In New members

Ingredients:

  • 2 scoops (26 g) Formula 1 Spiced Apple Flavoured Shake Mix
  • 1 scoop of Protein Drink Mix
  • 1 Scoop of Multifibre
  • 250 ml soy milk
  • ½ medium banana
  • 1 medium peeled apple
  • ½ tsp ground cinnamon
  • A pinch of ground nutmeg

 

Method:

Blend for 30 seconds

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