In New members, Smoothie Recipes
  • 2 scoops Formula 1 Shake Mix Smooth Chocolate
  • Flavoured Shake Mix
  • 1 scoop Protein Drink Mix
  • ½ cup (4 oz/125 g) non-fat Greek yogurt
  • 150 ml) unsweetened coconut water
  • 1 ripe banana
  • 1 Medjool date, pitted (about ¾ oz/20 g)
  • ½ tbsp. unsweetened cocoa or cacao powder
  • 1½ tbsp. creamy peanut butter, no salt or
  • sugar added
  • ½ vanilla bean or ½ teaspoon pure vanilla extract
  • ½ cup (4 oz/125 g) ice cubes


In a blender, combine the yogurt, coconut water, banana, date, cocoa powder, and peanut butter. Use a paring knife to split the vanilla bean lengthwise, and use the tip of the knife to scrape out the sticky seeds. Discard the pod and add the vanilla seeds to the blender (or add the pure vanilla extract). Blend until combined. Add the ice and blend until smooth. Pour the smoothie into a tall glass and serve cold.

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