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Fluid can be fulfilled from a combination of not only water but also food, contributing to our daily water consumption, yet, the amount varies widely. Milk, fresh fruits and vegetables are among [...]

There are lots of reasons to eat protein at breakfast. Protein helps keep you full and satisfied until lunch. And a new study suggests it might even help curb snacking at night.   If you [...]

No matter what time of the day you work out, a balanced breakfast gives your body energy and nutrients it needs. Athletes who don’t eat in the morning have all kinds of excuses – no time, no [...]

DID YOU KNOW The recommended amount of kilojoules that a breakfast should provide is between 15 to 25% of the total daily energy intake. 61% of Europeans miss breakfast more than once a week. [...]

They say your morning mood influences the way your day shapes up and more often, if you wake up in a bad mood in the morning, it can be difficult to turn it around during the day. The same [...]

If you regularly skip breakfast, try these small steps to establish a healthy breakfast habit. “Breakfast is the most important meal of the day!” “Eat breakfast like a king!” “Eat diamonds for [...]