- 4 scoops (52 g) Formula 1 Vanilla Cream
- Flavoured Shake Mix
- 1 Scoop Protein Drink Mix
- 1 Scoop Multifibre
- 125 ml Dried cranberries
- 250 ml Gluten-free oats
- 125ml Almond flour
- 3 ml Gluten-free baking powder
- 5 ml Ground cinnamon
- Pinch salt
- 15 ml Chia seeds
- 125 ml Pumpkin seeds
- 45 ml Coconut oil
- 1 Banana, mashed
- 45 ml Golden syrup
- 60 ml Almond milk
Preheat the oven to 160°C. Combine dry ingredients and make a well in the centre. Combine wet ingredients and stir into the dry ones. Set aside for 5 minutes. Scoop 30ml dollops of the mixture onto baking paper-lined trays and press slightly flat. Bake for15-20 minutes, until golden around the edges. Cool on trays. Store in an airtight container. Makes about 20
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