Breakfast Articles

How Water Supports a Healthy Digestive System

Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish. If you’re like many people, healthy digestion might be more top of mind than it used to be. Part of this renewed interest in digestive health may have to do with an abundance of […]

THE SCIENCE BEHIND A HEALTHY BREAKFAST

Breakfast is usually the first meal of the day designed to break the fast after sleep. It’s usually consumed within 2 to 3 hours of waking. Breakfast is usually the first meal of the day designed to break the fast after sleep. It’s usually consumed within 2 to 3 hours of waking. The recommended amount […]

6 TIPS TO GET YOUR BREAKFAST HABIT STARTED

“Breakfast is the most important meal of the day!” “Eat breakfast like a king!” “Eat diamonds for breakfast and shine the whole day!” For those who eat breakfast regularly, these are words to live by. But what if you skip breakfast? You hear those words and you just feel guilty. You know you should eat, but it’s […]

HOW A HIGH PROTEIN DIET CAN HELP YOU WITH WEIGHT MANAGEMENT

Here’s a great reason to eat a high protein breakfast: A high protein breakfast will help you get your protein needs evenly distributed through the day. Even though breakfast is often called “the most important meal of the day”—and this healthy habit that has been linked to a reduced risk of weight gain—much of the […]

BREAKFAST BOOSTER

Is the monotony of breakfast getting you down? Be inspired to take charge of your breakfast with a Herbalife Breakfast. Shake things up with a delicious on-the-go breakfast solution. Neglecting breakfast – the most important meal of the day – is a reality for many of us. Sometimes, your morning routine is simply too rushed, […]

HEALTHY EATING

Your carbohydrate questions answered Are carbs the enemy? Over the past few decades, carbohydrates have gone from highly praised, to the enemy for weight loss. But is this controversial macronutrient really bad for you? For Susan Bowerman, Senior Director, Worldwide Nutrition Education and Training at Herbalife Nutrition, “perhaps they are just misunderstood!” Those on a […]

HOW DO YOU START YOUR DAY?

When every minute counts in the morning, you need a tasty and nutritious breakfast that takes just seconds to make. Your breakfast may appear healthy, but is it really giving you what your body needs in the morning? A breakfast packed with the right nutritional mix helps you stay healthier so you can continue doing […]

SELECTIVE EATERS TREAT YOURSELVES!

Get the nutrients your body needs, while staying committed to your preferences or diet requirements! Even though we tend to look for something easy and on-the-go, we are also becoming more aware of what nutrients our body needs, and reading food labels no longer feels like breaking a code. It is hard to find a […]

7 REASONS TO START YOUR DAY WITH A HEALTHY BREAKFAST

#1: Protect your health with essential nutrients Kick-start your day with much-needed nutrients! As well as providing energy (kilojoules), a healthy breakfast can give you the nutrition your body needs, including fibre, vitamins and minerals. Breakfast should provide between 15% – 25% of the total daily energy intake, and remember – it’s not just about […]

START YOUR DAY WITH A BALANCED BREAKFAST

Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through until lunch. And with a healthy breakfast in your system, […]

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