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Breakfast Articles

Banana and Pecan Overnight Oats

1 scoop Formula 1 Shake Mix Banana Cream Flavoured Shake Mix 1 scoop Protein Drink Mix ½ cup (1½ oz/45 g) rolled oats 1 tbsp. chia seeds ½ cup (4 fl oz/125 ml) non-fat milk ½ cup (4 oz/125 g) plain, low-fat Greek yogurt ½ sliced banana 1 tablespoon pecans Maple syrup for drizzling (optional) […]

Vanilla Cream Overnight Oats with Berries & Lemon

1 scoop Formula 1 Shake Mix Vanilla Cream Flavoured Shake Mix 1 scoop Protein Drink Mix ½ cup (1½ oz/45 g) rolled oats 1 tbsp. chia seeds ½ cup (4 fl oz/125 ml) non-fat milk ½ cup (4 oz/125 g) plain, low-fat Greek yogurt ¼ tsp. pure vanilla extract ½ tsp. grated lemon zest ½ […]

Protein Crepes

2 Scoops Formula 1 Vanilla Cream Flavoured Shake Mix 2 Scoops (30 g) Protein Drink Mix ½ Cup Egg Whites 30 ml Almond Milk   Place a non – stick skillet over medium heat. In a bowl combine egg whites and Protein Drink Mix and whisk until Protein Drink Mix is dissolved. Scoop about 1/3 […]

Overnight Oats

2 scoops Formula 1 Banana Cream Flavoured Shake Mix 2 scoops Protein Drink Mix, Vanilla 1 scoop Multifibre 1/2 pear, finely chopped 2 tbsp water 1/3 cup rolled oats Refrigerate overnight and enjoy in the morning with toppings of your choice! Order your Herbalife Nutrition Products from a Herbalife Independent Member  

French Toast

2 scoops Protein Drink Mix, vanilla ½ cup Semi-Skimmed Milk (1.5% fat) 1 tbsp raisins 1 egg Cinnamon Fresh fruit 1 slice whole-grain bread Instructions: Cut whole-grain bread into ½” cubes, place into a small bowl and sprinkle with raisins. Blend other ingredients for 10-15 seconds, until smooth. Pour mix into bowl and cover with […]

Protein Crepes

1 scoop (15 g) Protein Drink Mix ½ cup egg whites 1 cup of strawberries Place a non – stick skillet over medium heat. In a bowl combine egg whites and Protein Drink Mix and whisk until Protein Drink Mix is dissolved. Scoop about 1/3 of the mixture into the pan and rotate pan around […]

Spiced Apple Protein Muffins

2 scoops Herbalife Formula 1 Spiced Apple 100 g rolled oats 60 g plain flour 1 tsp baking powder 30 g dried apple, chopped 2 flax eggs (2 tbsp flaxseed mixed with 1 tbsp water and set aside to thicken) 200 ml almond milk 1 tbsp agave nectar ½ tsp vanilla essence Preheat your oven […]

Warm Chocolate Protein Bowl

2 scoops (26 g) Formula 1 Chocolate Flavoured Shake Mix 1 scoop (15 g) Protein Drink Mix 1 tbsp coco powder 1 cup hot water 1/2 desiccated coconut Mix with all room temperature water into a thick paste then add kettle water to smooth out the consistency and add the warmth to your meal.Sprinkle the […]

THE SCIENCE BEHIND A HEALTHY BREAKFAST

Breakfast is usually the first meal of the day designed to break the fast after sleep. It’s usually consumed within 2 to 3 hours of waking. Breakfast is usually the first meal of the day designed to break the fast after sleep. It’s usually consumed within 2 to 3 hours of waking. The recommended amount […]

6 TIPS TO GET YOUR BREAKFAST HABIT STARTED

“Breakfast is the most important meal of the day!” “Eat breakfast like a king!” “Eat diamonds for breakfast and shine the whole day!” For those who eat breakfast regularly, these are words to live by. But what if you skip breakfast? You hear those words and you just feel guilty. You know you should eat, but it’s […]

HOW A HIGH PROTEIN DIET CAN HELP YOU WITH WEIGHT MANAGEMENT

Here’s a great reason to eat a high protein breakfast: A high protein breakfast will help you get your protein needs evenly distributed through the day. Even though breakfast is often called “the most important meal of the day”—and this healthy habit that has been linked to a reduced risk of weight gain—much of the […]

BREAKFAST BOOSTER

Is the monotony of breakfast getting you down? Be inspired to take charge of your breakfast with a Herbalife Breakfast. Shake things up with a delicious on-the-go breakfast solution. Neglecting breakfast – the most important meal of the day – is a reality for many of us. Sometimes, your morning routine is simply too rushed, […]

HEALTHY EATING

Your carbohydrate questions answered Are carbs the enemy? Over the past few decades, carbohydrates have gone from highly praised, to the enemy for weight loss. But is this controversial macronutrient really bad for you? For Susan Bowerman, Senior Director, Worldwide Nutrition Education and Training at Herbalife Nutrition, “perhaps they are just misunderstood!” Those on a […]

HOW DO YOU START YOUR DAY?

When every minute counts in the morning, you need a tasty and nutritious breakfast that takes just seconds to make. Your breakfast may appear healthy, but is it really giving you what your body needs in the morning? A breakfast packed with the right nutritional mix helps you stay healthier so you can continue doing […]

SELECTIVE EATERS TREAT YOURSELVES!

Get the nutrients your body needs, while staying committed to your preferences or diet requirements! Even though we tend to look for something easy and on-the-go, we are also becoming more aware of what nutrients our body needs, and reading food labels no longer feels like breaking a code. It is hard to find a […]

7 REASONS TO START YOUR DAY WITH A HEALTHY BREAKFAST

#1: Protect your health with essential nutrients Kick-start your day with much-needed nutrients! As well as providing energy (kilojoules), a healthy breakfast can give you the nutrition your body needs, including fibre, vitamins and minerals. Breakfast should provide between 15% – 25% of the total daily energy intake, and remember – it’s not just about […]

START YOUR DAY WITH A BALANCED BREAKFAST

Choosing the right foods for breakfast can help boost energy and curb hunger. Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through until lunch. And with a healthy breakfast in your system, […]

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