In 2019 recipes
  • 2 scoops (26 g) Formula 1 Vanilla Shake Mix
  • 250 ml water
  • 1/2 tsp Instant Herbal Beverage, Lemon flavour
  • 1 scoop (14 g) Protein Drink Mix
  • 1/2 cup (150 g) blueberries
  • 1/8 cup (120 g) chia seeds
  • 2 pieces of mint leaves or tsp dried mint

Blend until smooth.

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