- 2 scoops (26 g) Formula 1 Vanilla Shake Mix
- 250 ml water
- 1/2 tsp Instant Herbal Beverage, Lemon flavour
- 1 scoop (14 g) Protein Drink Mix
- 1/2 cup (150 g) blueberries
- 1/8 cup (120 g) chia seeds
- 2 pieces of mint leaves or tsp dried mint
Blend until smooth.
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