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  • 2 scoops Formula 1 Shake Mix Banana Cream Flavoured
  • 1 scoop Multifibre
  • ½ cup (120 mL/70 g) Gluten Free Oats
  • 1½ cups (350 mL) water
  • 1 medium banana, frozen
  • 1½ cups (350 mL) unsweetened almond milk
  • 1 cup (250 mL) ice cubes
  • Fresh fruit, for garnish


Gluten Free Oats in a medium bowl, add the water and stir well. Let sit for 5 minutes.

Place all the ingredients, except the fruit garnish, in a blender and process until smooth. Pour into glasses, garnish with fresh fruit and serve.

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