In Breakfast, New members
  • 1 scoop Formula 1 Shake Mix Banana Cream
  • Flavoured Shake Mix
  • 1 scoop Protein Drink Mix
  • ½ cup (1½ oz/45 g) rolled oats
  • 1 tbsp. chia seeds
  • ½ cup (4 fl oz/125 ml) non-fat milk
  • ½ cup (4 oz/125 g) plain, low-fat Greek yogurt
  • ½ sliced banana
  • 1 tablespoon pecans
  • Maple syrup for drizzling (optional)


In a jar or container with a tightly fitted lid, combine the oats and chia seeds. Add the milk and yogurt. Stir to combine, cover, and refrigerate overnight or up to 5 days. Stir and top with the sliced banana and pecans, and drizzle lightly with maple syrup, if you like, right before serving.

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