- 1 scoop Formula 1 Shake Mix Banana Cream
- Flavoured Shake Mix
- 1 scoop Protein Drink Mix
- ½ cup (1½ oz/45 g) rolled oats
- 1 tbsp. chia seeds
- ½ cup (4 fl oz/125 ml) non-fat milk
- ½ cup (4 oz/125 g) plain, low-fat Greek yogurt
- ½ sliced banana
- 1 tablespoon pecans
- Maple syrup for drizzling (optional)
In a jar or container with a tightly fitted lid, combine the oats and chia seeds. Add the milk and yogurt. Stir to combine, cover, and refrigerate overnight or up to 5 days. Stir and top with the sliced banana and pecans, and drizzle lightly with maple syrup, if you like, right before serving.
Recent Posts
