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Ingredients: 1 scoop Multifibre 1 scoop Protein Drink Mix ½ cup water ¼ cup rolled oats 1 medium banana, frozen 1 cup fresh carrot juice 1 cup plain non-fat Greek yogurt 1 inch peeled fresh [...]

Ingredients: 2 scoops (26 g) of Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop Protein Drink Mix 1 cup (250 ml) low fat or soy milk 1/2 cup frozen mango chunks 1/2 cup juice-pack mandarin [...]

Ingredients: 2 Scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix 1 scoop Multifibre 250 ml Semi-Skimmed Milk (1.5% fat) 1 handful blueberries 1/4 banana frozen 1 cup, cooked beetroot [...]

Ingredients: 2 scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 1 scoop Multifibre 1 scoop Protein Drink Mix 1 banana, sliced and frozen 1 cup frozen mango chunks 1 cup frozen pineapple [...]

Ingredients: 2 scoops (26 g) Formula 1 Mint Chocolate Flavoured Shake Mix 1 scoop Multifibre 1 fully ripened avocado, halved, pitted and peeled 2 cups frozen mango cubes 1 cup orange juice Add [...]

Ingredients: 2 scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix 1 scoop Protein Drink Mix 1/2 cup (120 ml) unsweetened vanilla almond milk 1/2 cup (110 g) plain yogurt* 1 cup (30 g) [...]

Ingredients: 2 cups overnight oats with 1 scoop Multifibre 1 capful Herbal Aloe Concentrate Mango Flavoured 10 rice paper wrappers 1/2 cup kiwi (sliced) 1/2 cup dragon fruit (sliced) 1/2 cup [...]

Ingredients: 2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop Multifibre 1 scoop Protein Drink Mix 2 1/2 cups self-rising flour 1 tbsp. poppy seeds 1 tsp. baking powder 1 lemon [...]

Ingredients: 2 scoops (26 g) Formula 1 Strawberry Delight Flavoured Shake Mix 1 Scoop Multifibre 1 Scoop Protein Drink Mix 2 cups frozen strawberries (unsweetened) 1/2 cup cranberry-raspberry [...]