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Summer Berries Shake

One Scoop of Summer Berries Formula 1 Shake Mix One Scoop of Strawberry Delight Formula 1 Shake Mix One Scoop Multifibre (55 g) 1 Banana, Frozen 60 g Mixed Berries Frozen 200 ml Dairy-Free Milk 1.5 tsp. Spirulina   Add dairy-free milk, Summer Berries Formula 1 Shake Mix and the rest of your ingredients into […]

Banana Cream Shake

Two Scoops Banana Cream Flavoured Formula 1 Shake Mix 1 Scoop Protein Drink Mix 1 Scoop Multifibre 1 Cup Sliced Banana (frozen) 1 Cup Plain Greek Yogurt ¼ Cup Milk Dairy/Almond/Rice Milk/Oat milk ¼ tsp. vanilla extract Add ice cubes Put your frozen banana into a blender and process until fine. Add milk, Apple Flavoured Formula 1 Shake Mix, Multifibre and the rest of […]

Mango Carrot Smoothie

2 scoops Formula 1 Shake Mix Vanilla Cream Flavoured Shake Mix 1 cup (250 mL) water ¼ cup (60 mL/45 g) rolled oats 3 cups (710 mL) frozen mango chunks 2 cups (475 mL) fresh carrot juice Ice cubes Mango chunks, for garnish Slices of carrot, for garnish   Pour the water into a bowl, […]

Formula 1 Pancakes

2 Scoops (26 g) Formula 1 Cookie Crunch Flavoured Shake Mix 1 Scoop Protein Drink Mix 1 Banana 1 Egg ½ tsp. Vanilla Extract Pinch of Cinnamon Whisk until batter is a smooth consistency. Cook each side for 2 – 3 minutes.  

Protein Crepes

2 Scoops Formula 1 Vanilla Cream Flavoured Shake Mix 2 Scoops (30 g) Protein Drink Mix ½ Cup Egg Whites 30 ml Almond Milk   Place a non – stick skillet over medium heat. In a bowl combine egg whites and Protein Drink Mix and whisk until Protein Drink Mix is dissolved. Scoop about 1/3 […]

Minty Lemonade

6 Capfuls of AloeMax Concentrate Drink 1/2 tsp. Lemon flavoured Instant Herbal Beverage 300 ml Water Juice of 1 Medium Lemon 2 Sprigs of Mint Leaf 5 Large Cubes of Ice   Mix all ingredients together in a glass

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Tip 1

If you struggle to eat first thing, as many people do, then you can take your breakfast with you and eat it on-the-go or when you get to work. As long as you eat it within the first couple of hours of your day, you will still be getting the benefits of breakfast.

Tip 2

An extra 15 minutes in the morning can make all the difference to those who are rushed to get out the door. You’ll not only have time to make something quick, but it will also give your system a chance to wake up.

Tip 3

Did you know? Drinking tea in the morning can help increase alertness and it can help increase fluid intake. Best of all, you can let your imagination run free with potential combinations of fruity additions to add to the mix for a new twist.

Tip 4

Fibre helps move the digestive process along, but high fibre foods also provide the sensation of fullness, so they help with hunger control. If you make sure to include sufficient amounts of good fibre in your breakfast, chances are you’ll be less tempted to reach for a sweet treat.  

Tip 5

To avoid dehydration, it’s important to drink two or three glasses of water right when you wake up. People often mistake dehydration for hunger so you may find yourself overeating if you aren’t drinking enough. Simply add Herbal Aloe Concentrate Drink to water and enjoy.

Tip 6

Protein is one of the major nutrients in our food. Adding protein to your breakfast is a great way to increase energy levels, it also helps you feel fuller carrying you to your next meal. Add Protein Drink Mix to your favourite Formula 1 Shake for a delicious on-the-go drink.

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