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2 scoops Formula 1 Shake Mix Summer Berries Flavoured Shake Mix 1 scoop Multifibre 1 scoop Protein Drink Mix 3/4 cup sliced strawberries (fresh or frozen) 1/2 cup frozen blueberries (fresh can be [...]

1 scoop Formula 1 Shake Mix Banana Cream Flavoured Shake Mix 1 scoop Protein Drink Mix ½ cup (1½ oz/45 g) rolled oats 1 tbsp. chia seeds ½ cup (4 fl oz/125 ml) non-fat milk ½ cup (4 oz/125 g) [...]

2 scoops Formula 1 Shake Mix Smooth Chocolate Flavoured Shake Mix 1 scoop Protein Drink Mix ½ cup (4 oz/125 g) non-fat Greek yogurt 150 ml) unsweetened coconut water 1 ripe banana 1 Medjool date, [...]

1 scoop Formula 1 Shake Mix Vanilla Cream Flavoured Shake Mix 1 scoop Protein Drink Mix ½ cup (1½ oz/45 g) rolled oats 1 tbsp. chia seeds ½ cup (4 fl oz/125 ml) non-fat milk ½ cup (4 oz/125 g) [...]

½ Cup Formula 1 Banana Cream Flavoured Shake Mix 1 Scoop (5 g) Multifibre 1 Scoop Protein Drink Mix 1 Egg 3 Medium Ripe Bananas, Mashed 1 Medium to Large Zucchini, Grated using Large Holes on [...]

6 Capfuls of AloeMax Concentrate Drink ½ Peach flavoured Instant Herbal Beverage Squeeze of warm Honey 250 ml Water ½ Apple ¼ Cucumber Juice of ½ Medium Lemon   Mix all ingredients together [...]

2 scoops (26 g) Formula Summer Berries Flavoured Shake Mix 1 scoop (14 g) Protein Drink Mix 1 cup (250 ml) soy milk 2 (50 g) greek yogurt, plain, low fat 1 cup (150 g) frozen mixed berries   [...]

4 scoops (52 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 Scoop Protein Drink Mix 1 Scoop Multifibre 125 ml Dried cranberries 250 ml Gluten-free oats 125ml Almond flour 3 ml Gluten-free [...]

Two Scoops Spiced Apple Flavoured Formula 1 Shake Mix One Scoop of Protein Drink Mix One scoop Multifibre ½ Cup Oats 1 Cup Plain Greek Yoghurt 1 Medium Apple (chopped and cored) 1 Medium Pear [...]

2 1/2 tsp. of Instant Herbal Beverage Raspberry Flavoured 3 Capfuls Herbal Aloe Concentrate Mango Flavoured 2-1/4 cups warm water 6 cups cold water Berries for garnish Lemon wedges for garnish [...]