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2020 Recipes

Ginger Carrot Smoothie

Ingredients: 1 scoop Multifibre 1 scoop Protein Drink Mix ½ cup water ¼ cup rolled oats 1 medium banana, frozen 1 cup fresh carrot juice 1 cup plain non-fat Greek yogurt 1 inch peeled fresh ginger root, chopped ½ cup ice cubes Wedges of blood orange, for garnish Method: Pour the water into a bowl, stir […]

Mango-Orange Shake

Ingredients: 2 scoops (26 g) of Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop Protein Drink Mix 1 cup (250 ml) low fat or soy milk 1/2 cup frozen mango chunks 1/2 cup juice-pack mandarin oranges, drained 4 ice cubes Method: Once you have loaded up the ingredients in your blender, pour in your […]

Beetroot Shake

Ingredients: 2 Scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix 1 scoop Multifibre 250 ml Semi-Skimmed Milk (1.5% fat) 1 handful blueberries 1/4 banana frozen 1 cup, cooked beetroot frozen Method: Place all ingredients in the blender and blend until smooth.

Tropical Smoothie Bowl

Ingredients: 2 scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 1 scoop Multifibre 1 scoop Protein Drink Mix 1 banana, sliced and frozen 1 cup frozen mango chunks 1 cup frozen pineapple chunks 1 cup almond milk Method: In blender, Formula 1 Shake Mix, Protein Drink Mix, pulse banana, mango, and pineapple with […]

Avocado Mango Shake

Ingredients: 2 scoops (26 g) Formula 1 Mint Chocolate Flavoured Shake Mix 1 scoop Multifibre 1 fully ripened avocado, halved, pitted and peeled 2 cups frozen mango cubes 1 cup orange juice Add ice cubes Method: Gather the ingredients. In blender or food processor, combine avocado, mango, juice and 1 cup water. Blend until smooth […]

Blueberry Avocado Shake

Ingredients: 2 scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix 1 scoop Protein Drink Mix 1/2 cup (120 ml) unsweetened vanilla almond milk 1/2 cup (110 g) plain yogurt* 1 cup (30 g) baby spinach 1/2 cup (70 g) frozen blueberries 1/2 ripe avocado Add ice cubes Method: Place all ingredients into any […]

Sweet Breakfast Summer Rolls

Ingredients: 2 cups overnight oats with 1 scoop Multifibre 1 capful Herbal Aloe Concentrate Mango Flavoured 10 rice paper wrappers 1/2 cup kiwi (sliced) 1/2 cup dragon fruit (sliced) 1/2 cup strawberries (sliced) 1/2 cup mango (sliced) 2 tsp. sunflower seeds 1/4 cup coconut chips Method: Gather the ingredients. Place a rice paper wrapper in […]

Vegan Lemon Poppy Seed Muffins

Ingredients: 2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop Multifibre 1 scoop Protein Drink Mix 2 1/2 cups self-rising flour 1 tbsp. poppy seeds 1 tsp. baking powder 1 lemon (zested and juiced) 1 pinch salt 1/2 cup egg replacer (or equivalent for 3 eggs) 1 cup sugar 1/2 cup […]

Strawberry Shake

Ingredients: 2 scoops (26 g) Formula 1 Strawberry Delight Flavoured Shake Mix 1 Scoop Multifibre 1 Scoop Protein Drink Mix 2 cups frozen strawberries (unsweetened) 1/2 cup cranberry-raspberry juice 1/4 cup orange juice 1/2 cup vanilla yogurt Add ice cubes Garnish: 2 fresh strawberries Method: Blend all ingredients till smooth and enjoy

Vegan Breakfast Quinoa Recipe

Ingredients 2 scoops (26 g) Protein Drink Mix 1 scoop Multifibre 2 cups vanilla soy, rice, or almond milk, plus more for serving 1 cup uncooked quinoa 1/4 tsp. salt 2 tbsp. sugar or liquid sweetener 1 medium-sized banana, chopped into pieces 1/4 cup shredded coconut Method: In a medium-sized saucepan over medium-high heat combine [...]

Vanilla Waffles

Ingredients: 2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop of Protein Drink Mix 2 tbsp flour ¼ tsp baking powder Pinch of salt 2 medium eggs 100 ml skimmed milk   Method: Spray surface of waffle iron with non-stick spray and preheat. Stir Formula 1 Shake Mix, flour, baking powder […]

Vanilla Carrot Surprise Shake

Ingredients: 2 scoops (26 g) Formula 1 Spiced Apple Flavoured Shake Mix 1 scoop of Protein Drink Mix 250 ml Carrot juice 1/2 cup Raw spinach 1/8 cup Walnuts Add ice cubes Method: Blend for 30 seconds

Tropical Passion Shake

Ingredients: 2 scoops (26 g) Formula 1 Strawberry Delight Flavoured Shake Mix 1 Scoop of Multifibre 1 cup soy milk 1 cup frozen/fresh pineapple chunks 1/2 teaspoon of desiccated coconuts 1 teaspoon fresh orange Add ice cubes Method: Blend for 30 seconds

Spinach Strawberries Shake

Ingredients: 2 scoops (26 g) Formula 1 Strawberry Delight Flavoured Shake mix 1 tbsp Instant Herbal Beverage Raspberry Flavoured 1 cup (240 ml) of low-fat or soy milk 1 cup frozen strawberries 2 cups baby spinach leaves Add ice cubes Method: Blend for 30 seconds

Spiced Apple Protein Muffins

Ingredients: 2 scoops (26 g) Formula 1 Spiced Apple Flavoured Shake Mix 1 scoop of Protein Drink Mix 1 Scoop of Multifibre 100 g rolled oats 60 g plain flour 1 tsp baking powder 30 g dried apple, chopped 2 eggs 200 ml almond milk 1 tbsp agave nectar ½ tsp vanilla essence Method: Preheat […]

Protein Banana Cream and Chocolate Microwave Mug

Ingredients: 2 scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 1 scoop of Multibre 1 tbsp cocoa powder 1 tsp baking powder 250 ml almond milk1 egg 10 g chocolate chips Method: Combine all ingredients together in a mug or microwave safe bowl. Place in the microwave for 45 minutes, or until the […]

Fruit Yoghurt Cups

Ingredients: 6 tbsp Protein Drink Mix 3 cups of fat free Greek yoghurt 140 g raspberries 140 g blueberries Method: Mix yogurt and Protein Drink Mix in a bowl. Lay out approximately 12 cupcake cases or silicone muffin cups on a small baking sheet or tray. Using a spoon, dollop 2 tbsp of yogurt into […]

Express Oatmeal

Ingredients: 1 scoop Multibre 1 scoop Protein Drink Mix 1 packet instant microwave oatmeal (vanilla or maple flavours work well) 1/3 cup finely chopped fruit (peaches, strawberries, apples, etc.) or 2 tablespoons dried fruit (raisins, dried cherries) 1 tablespoon of chopped nuts (optional) 1/2 cup soy milk or low-fat milk * Method: In a microwave-safe […]

Cinnamon Apple Pie Shake

Ingredients: 2 scoops (26 g) Formula 1 Spiced Apple Flavoured Shake Mix 1 scoop of Protein Drink Mix 1 Scoop of Multifibre 250 ml soy milk ½ medium banana 1 medium peeled apple ½ tsp ground cinnamon A pinch of ground nutmeg   Method: Blend for 30 seconds

Banana-Coconut Snowballs

Ingredients: 2 scoops Formula 1 Banana Cream Flavoured Shake Mix 2 scoops of Protein Drink Mix ½ cup Full Fat Coconut Milk 1 cup Desiccated Coconut Method: Pulse ingredients in a food processor until combined. Roll into balls. Roll protein balls in shredded coconut to coat.

Pumpkin-Banana Shake

Ingredients: 2 Scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 1 Scoop of Protein Drink Mix 250 ml Water ½ Cup Cooked Pumpkin ½ Banana ½ Cup Dried Plum Add a Dash of Cinnamon Add ice cubes   Method: Place all ingredients in a blender and blend until smooth. Transfer to a large […]

Mixed Berry Iced Tea

Ingredients: 4 capfuls Herbal Aloe Concentrate Drink, Original Flavoured 2 capfuls Herbal Aloe Concentrate Drink, Mango Flavoured ½ tsp of Instant Herbal Beverage, Lemon Flavoured 1 cup of sparkling water 2 sprigs of mint leaf Ice cubes Lemon pieces Method: Mix all ingredients together in a glass

Summer Berries Mermaid Bowl

Ingredients: 2 Scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix 1 scoop of Multibre 1 scoop of Protein Drink Mix 1 medium banana, frozen 60 g mixed berries, frozen 200 ml dairy-free milk  ½ tsp spirulina   Method: Blend until smooth, decorate with berries, banana, coconut flakes and granola

Mint Chocolate temptation Shake

Ingredients: 2 scoops Formula 1 Mint Chocolate Flavoured Shake Mix 1 scoop of Protein Drink Mix 250 ml water 1/2 medium banana 2 tbsp fresh mint leaves 1 tbsp cocoa powder 1 tbsp dark chocolate drops 1/4 tsp mint extract   Method: Place all ingredients in a blender and blend until smooth

Sour Cherry Breeze

Ingredients: 2 scoops (13 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop (13 g) of Formula 1 Strawberry Delight Flavoured Shake Mix 1 cup (250 ml) Water 1 scoop Protein Drink Mix 1 cup (150 g) Sour cherries 1 tbsp Peanut butter, reduced fat Add ice cubes   Method: Blend together with a […]

Strawberry Delight Protein Waffles

Ingredients: 2 scoops (26 g) of Formula 1 Strawberry Delight Flavoured Shake Mix 1 scoop of Protein Drink Mix 50 ml skimmed milk (1.5% fat) 2 medium eggs To top: 2 tbsp fat-free Greek yoghurt 6 strawberries chopped Method: In a bowl, mix together Herbalife Formula 1 Strawberry Delight Flavoured Shake Mix, eggs and milk […]

Sweet Green Shake

Ingredients: 2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop of Protein Drink Mix 50 g plain non-fat yogurt 4 spinach leaves 1 ripe pear, peeled, cored and chopped 5 green or red grapes Method: Blend for 30 seconds

Plush Pomegranate Shake

Ingredients: 2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop of Protein Drink Mix 1 handful Frozen Berries 1 Banana 250 ml Pomegranate Juice Add ice cubes Method: Blend together with a few ice cubes and serve.

Peanut Butter Oatmeal

2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop Multifibre 1-3/4 cups water 1/8 tsp salt 1 cup old-fashioned oats 2 tbsps creamy peanut butter 2 tbsps honey 2 tsp ground flaxseed 1/2 to 1 teaspoon ground cinnamon Chopped apple, optional Method: In a small saucepan, bring water and salt to […]

Kiwi and Cucumber Shake

Ingredients: 2 scoops (26 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 cup (250 ml) low-fat milk 75 g cucumber-peeled and diced 1 very ripe kiwi peeled Method: Blend for 30 seconds

Forest fruit & banana Shake

Ingredients: 2 scoops (26 g) Formula 1 Summer Berries Flavoured Shake Mix 1 cup frozen fruits of the forest 1 banana, sliced ½ cup low-fat fruits of the forest yogurt Add ice cubes Method: Blend for 30 seconds

Café Mocha Shake

Ingredients: 2 scoops (26 g) Formula 1 Caffe Latte Flavoured Shake Mix 1 scoop of Protein Drink Mix 250ml Soy milk or semi-skimmed milk ½ Banana 2 tsp Instant coffee Add ice cubes Method: Blend together with a few ice cubes and serve.

Tropical Coconut Mousse

Ingredients: 2 scoops (26 g) Formula 1 Banana Cream flavoured Shake Mix 1 scoop Protein Drink Mix 15 ml AloeMax or Herbal Aloe Concentrate Mango flavour 1 ripe mango ½ a tin (200 ml) reduced fat coconut milk Finely grated zest and juice of 1 lime Method: Peel the mango and cut all flesh away […]

Strawberry Melon Shake

Ingredients: 1 scoop (13 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 scoop (13 g) of Formula 1 Strawberry Delight Flavoured Shake Mix 1 scoop of Protein Drink Mix 250 ml semi-Skimmed milk (1.5% fat) 50 g Plain Greek Yogurt – low fat ¼ cup Strawberries ¼ cup Melon Add ice cubes Method: Add […]

Rosewater Biscuits

Ingredients: 2 scoops (26 g) Formula 1 Spiced Apple Flavoured Shake Mix 1 batch basic vanilla butter biscuit dough ½ tsp (3 ml) rosewater + extra for icing 1 egg white 1 cup (130 g) icing sugar 2 tsp (10 ml) dried or fresh rose petals (optional) A few drops pink food colouring   Method: […]

Peanut Butter Smoothie Bowl

Ingredients: 2 scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 2 cups (500 ml) almond milk ¼ cup (60 ml) peanut butter 1 tsp (5 ml) vanilla essence 2 tbsp (30 ml) honey 2 chopped bananas Method: Combine all ingredients until smooth. Garnish with fresh coconut, banana and pomegranate.

Peach Raspberry Shake

Ingredients: 2 scoops (26 g) Vanilla Cream Flavoured Shake Mix ½ tsp Instant Herbal Beverage Raspberry Flavour 1 cup sliced peaches 1/2 cup frozen raspberries 1 cup unsweetened almond milk 1-2 teaspoons honey 3-4 ice cubes Method: Blend all ingredients until smooth.

Banana Oat Smoothie

Ingredients: 2 scoops Formula 1 Shake Mix Banana Cream Flavoured 1 scoop Multifibre ½ cup (120 mL/70 g) Gluten Free Oats 1½ cups (350 mL) water 1 medium banana, frozen 1½ cups (350 mL) unsweetened almond milk 1 cup (250 mL) ice cubes Fresh fruit, for garnish Method: Gluten Free Oats in a medium bowl, […]

Banana & Passion Fruit Shakes

Ingredients: 2 scoops (26 g) Formula 1 Banana Cream Flavoured Shake Mix 1 scoop of Protein Drink Mix 240 g frozen sliced bananas, 1 cup 250 ml) coconut milk or cream, 3 cups (750 ml) vanilla ice cream 1 tsp (5 ml) vanilla essence Stir through 2 tubs (110 g each) passion fruit pulp Add […]

Berrilisious Breakfast Smoothie

2 scoops Formula 1 Shake Mix Summer Berries Flavoured Shake Mix 1 scoop Multifibre 1 scoop Protein Drink Mix 3/4 cup sliced strawberries (fresh or frozen) 1/2 cup frozen blueberries (fresh can be used) 3/4 cup frozen raspberries, boysenberries, or blackberries (fresh can be used) 1 1/2 cup non-fat frozen vanilla yogurt 1/2 cup low-fat […]

Banana and Pecan Overnight Oats

1 scoop Formula 1 Shake Mix Banana Cream Flavoured Shake Mix 1 scoop Protein Drink Mix ½ cup (1½ oz/45 g) rolled oats 1 tbsp. chia seeds ½ cup (4 fl oz/125 ml) non-fat milk ½ cup (4 oz/125 g) plain, low-fat Greek yogurt ½ sliced banana 1 tablespoon pecans Maple syrup for drizzling (optional) […]

Chocolate & Peanut Butter Protein Shake

2 scoops Formula 1 Shake Mix Smooth Chocolate Flavoured Shake Mix 1 scoop Protein Drink Mix ½ cup (4 oz/125 g) non-fat Greek yogurt 150 ml) unsweetened coconut water 1 ripe banana 1 Medjool date, pitted (about ¾ oz/20 g) ½ tbsp. unsweetened cocoa or cacao powder 1½ tbsp. creamy peanut butter, no salt or […]

Vanilla Cream Overnight Oats with Berries & Lemon

1 scoop Formula 1 Shake Mix Vanilla Cream Flavoured Shake Mix 1 scoop Protein Drink Mix ½ cup (1½ oz/45 g) rolled oats 1 tbsp. chia seeds ½ cup (4 fl oz/125 ml) non-fat milk ½ cup (4 oz/125 g) plain, low-fat Greek yogurt ¼ tsp. pure vanilla extract ½ tsp. grated lemon zest ½ […]

Zucchini Banana Bread

½ Cup Formula 1 Banana Cream Flavoured Shake Mix 1 Scoop (5 g) Multifibre 1 Scoop Protein Drink Mix 1 Egg 3 Medium Ripe Bananas, Mashed 1 Medium to Large Zucchini, Grated using Large Holes on Grater and Liquid Squeezed using a Dishtowel ⅓ Cup Maple Syrup ¼ Cup Extra Virgin Olive Oil (Melted Coconut […]

Light Refreshing Mix

6 Capfuls of AloeMax Concentrate Drink ½ Peach flavoured Instant Herbal Beverage Squeeze of warm Honey 250 ml Water ½ Apple ¼ Cucumber Juice of ½ Medium Lemon   Mix all ingredients together in a glass

Protein Frozen Yogurt

2 scoops (26 g) Formula Summer Berries Flavoured Shake Mix 1 scoop (14 g) Protein Drink Mix 1 cup (250 ml) soy milk 2 (50 g) greek yogurt, plain, low fat 1 cup (150 g) frozen mixed berries   Add all ingredients to the blender and blend until smooth.

Breakfast Cookies

4 scoops (52 g) Formula 1 Vanilla Cream Flavoured Shake Mix 1 Scoop Protein Drink Mix 1 Scoop Multifibre 125 ml Dried cranberries 250 ml Gluten-free oats 125ml Almond flour 3 ml Gluten-free baking powder 5 ml Ground cinnamon Pinch salt 15 ml Chia seeds 125 ml Pumpkin seeds 45 ml Coconut oil 1 Banana, […]

Apple-Pear- Oatmeal Shake

Two Scoops Spiced Apple Flavoured Formula 1 Shake Mix One Scoop of Protein Drink Mix One scoop Multifibre ½ Cup Oats 1 Cup Plain Greek Yoghurt 1 Medium Apple (chopped and cored) 1 Medium Pear (chopped and cored) ¼ Cup of Dairy/Almond/Rice Milk/Oat milk (more if needed) ¼ tsp. Ground Cinnamon Pinch of Nutmeg ¼ […]

Summer Breeze Iced Tea

2 1/2 tsp. of Instant Herbal Beverage Raspberry Flavoured 3 Capfuls Herbal Aloe Concentrate Mango Flavoured 2-1/4 cups warm water 6 cups cold water Berries for garnish Lemon wedges for garnish Mint sprigs for garnish   In a small saucepan, bring the 2-1/4 cups water to a gentle boil.  Add the Instant Herbal Beverage Raspberry […]

Minty Lemonade

6 Capfuls of AloeMax Concentrate Drink 1/2 tsp. Lemon flavoured Instant Herbal Beverage 300 ml Water Juice of 1 Medium Lemon 2 Sprigs of Mint Leaf 5 Large Cubes of Ice   Mix all ingredients together in a glass

Protein Crepes

2 Scoops Formula 1 Vanilla Cream Flavoured Shake Mix 2 Scoops (30 g) Protein Drink Mix ½ Cup Egg Whites 30 ml Almond Milk   Place a non – stick skillet over medium heat. In a bowl combine egg whites and Protein Drink Mix and whisk until Protein Drink Mix is dissolved. Scoop about 1/3 […]

Formula 1 Pancakes

2 Scoops (26 g) Formula 1 Cookie Crunch Flavoured Shake Mix 1 Scoop Protein Drink Mix 1 Banana 1 Egg ½ tsp. Vanilla Extract Pinch of Cinnamon Whisk until batter is a smooth consistency. Cook each side for 2 – 3 minutes.  

Mango Carrot Smoothie

2 scoops Formula 1 Shake Mix Vanilla Cream Flavoured Shake Mix 1 cup (250 mL) water ¼ cup (60 mL/45 g) rolled oats 3 cups (710 mL) frozen mango chunks 2 cups (475 mL) fresh carrot juice Ice cubes Mango chunks, for garnish Slices of carrot, for garnish   Pour the water into a bowl, […]

Banana Cream Shake

Two Scoops Banana Cream Flavoured Formula 1 Shake Mix 1 Scoop Protein Drink Mix 1 Scoop Multifibre 1 Cup Sliced Banana (frozen) 1 Cup Plain Greek Yogurt ¼ Cup Milk Dairy/Almond/Rice Milk/Oat milk ¼ tsp. vanilla extract Add ice cubes Put your frozen banana into a blender and process until fine. Add milk, Apple Flavoured Formula 1 Shake Mix, Multifibre and the rest of […]

Summer Berries Shake

One Scoop of Summer Berries Formula 1 Shake Mix One Scoop of Strawberry Delight Formula 1 Shake Mix One Scoop Multifibre (55 g) 1 Banana, Frozen 60 g Mixed Berries Frozen 200 ml Dairy-Free Milk 1.5 tsp. Spirulina   Add dairy-free milk, Summer Berries Formula 1 Shake Mix and the rest of your ingredients into […]

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